Did you know that postrate enlargement or postrate related health can happen to both men and women? Though it happens nostly on men. So ladies who are reading this please pass on the details. It happened recently to one of my parents and it brought about this search for healthy prostate.
The function of the prostate if not well taken care of, will start to show signs of illnessess especially from the age of 35 and above. Prostate enlargement can lead to prostate cancer.
Postate enlargement is caused by hormonal changes that come with aging. The symtoms inculde an increased need to urinate and decreased force in the urine stream. While changes in daily diet and herbal remedies may be effective treatments, it is still essential to seek medical attention for an accurate diagnosis.
For maintaining healthy prostate function, pumkin seeds is an essential food as it contains a rich source of zinc. Taking 35g of pumpkin seeds daily or 30mg of supplemental zinc daily will aid in maintaining healthy prostate function.
A herb that is readily available as a supplement is saw palmetto. It alleviates prostate enlargement by blocking the formation of hormone dihydrotestosterone. Twice daily dosage of 160mg of saw palmetto extract that has been standardised to contain 85% fatty acids and sterols which are the active ingredient will show results of a healthier prostate function in about 6 weeks.
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