Cheers!

Due to daily busy schedules, we often starve our bodies. We do not have sufficient water intake. As a result, our bodies can't detoxify.

Our bodies are really mainly made up of water. After exercising in the heat, our body weight can fluctuate dramatically and quickly as we can lose large amounts of body water to sweat.
Our bodies depend on water to keep our cells and body systems running smoothly. Water is also used to maintain blood volume, which is important for keeping our bodies temperature normal and delivering oxygen and nutrients to the rest of the body. More importantly, water removes waste products in our bodies through the formation of urine by the kidneys. This action reduces pimples on the face and back, leaving clearer skin.

As written by Bobby Brown, "Drinking a lot of water also works for me, both by staving off my appetite (often when you think you are hungry, you are really just thirsty) and giving my skin a clearer, plumped up appearance."

There, people! Water is really a must for good health and beauty.

To drink more water, squirt lemon in water and cheers to good health.