For my bestie, Shan

Hey Shan! Congratulation on being a mum to be! This is just for you and every beautiful mum to be-s out there.

Acne during pregnancy is quite common. It is caused by hormonal imbalances that produce too much sebum (the oily substance). Psoriasis happens when the skin cells reproduce much faster than usual. What happens next, is that the skin then builds up dry and flaking patches and thus causing itching and irritation.

Try to avoid eating oily food and fried foods as they will lead to oily skin. Drink more warm plain water. It will help flush your system. This is the norm to do for anyone.

Please remember to seek doctor's permission before eating and trying anything please.

Avocado is rich in fatty oils but it contains loads of vitamins A, C, E and B complex, which are all important for great complexion. It has strong antibacterial and antifungal properties, so it is great for acne and other irritating skin conditions.

Make up a paste of avocado pulp and apply it to any dry skin to soothe and moisturise.

Raw and unprocessed honey is excellent for oily and blemished skin as it has antibacterial properties and it can moisturise the skin without making it oily. Cosmetic clay absorbs excess oil from the skin and draws toxin out of the skin. Lavender essential oil calms and soothes the skin inflammation and helps to heal blemishes. (However, please check with doctors if the essential oil can be used during your pregnancy).

Use 2 tablespoons raw unprocessed honey with one teaspoon cosmetic clay together with 2 drops of lavender essential oil. Combine the ingredients and mix into a thin paste (add more cosmetic clay if needed). Spread over clean, damp skin. Remove after 15min with warn water.

How to treat a blemish? Don't squeeze pimples. Instead, apply a sequence of alternating warm and cold, clean cloths (a minute of warn then a minute of cold) several times a day. This will heal the skin by boosting circulation. Follow up with a dab of tea tree essential oil.

Most importantly, you have to feel good to look good. Feeling good with your inner self, it will show on your outer looks, for sure. Be positive and eat healthily. Cheers!